"I'm not saying that eating right and exercising, nurturing your heart and challenging your brain, will save you. It won't. There is no saving, of course. You never 'arrive.' You move. You get on with it. That's the prescription.
"In the end, and after a long, long trip, there's only one thing I can tell you about happiness, about well-being, as I understand it. You want to be happy? You want to be well? Then put your boots on."
-- Norah Vincent, Voluntary Madness